Fruits to eat for Good Skin

Fruits rich in Vitamin A, Beta carotene, vitamin C , Vitamin E, Zinc are very good for skin.

Eat 2-4 servings of fruits a day. 1 serving = 1/2 cup chopped fruits.Fruits that are considered very good for skin are:

• Avacoado: rich in protein, Omega 3 fatty acis
• Papaya: good source of beta carotene
• Canteloupe: Rich in vitamin C, beta carotenes
• Orange/Grapefruit: Rich in vitamin c
• Strawberries: rich in vitamin C
• Watermelon: Good source of beta carotene
• Kiwi: Rich in vitamin C
• Pomergrante: good antioxidant and has good anti-aging effects
• Lemon/Lime: good antioxidant and also a source of vitamin C

So..Next time, whenever u go out for your Shopping make sure that ur Shopping list contains the following to stock up..
Ciao..