Eat 2-4 servings of fruits a day. 1 serving = 1/2 cup chopped fruits.Fruits that are considered very good for skin are:
- Avacoado: rich in protein, Omega 3 fatty acis
- Papaya: good source of beta carotene
- Canteloupe: Rich in vitamin C, beta carotenes
- Orange/Grapefruit: Rich in vitamin c
- Strawberries: rich in vitamin C
- Watermelon: Good source of beta carotene
- Kiwi: Rich in vitamin C
- Pomergrante: good antioxidant and has good anti-aging effects
- Lemon/Lime: good antioxidant and also a source of vitamin C
Ciao..
Vitamin C this is very much important antioxidant for our body. It helps us to prevent the problems like scurvy also glutathione is also very much effective antioxidant for our body so I think we all should take liposomal glutathione because through this you'll get the full need of antioxidant for your body.
ReplyDelete